Iran is well-known for its premium and highly sought-after pistachios due to its ideal climate for growing them. Iran, in the center of the Middle East, has large farms where a variety of Iranian pistachio kinds are produced. Pistachios require certain growing conditions, such as hot weather and a dry climate, for these farms to be viable. Cold winters and hot, dry summers are essential for producing premium deep green pistachio kernels.

Pistachio harvest season lasts from the end of summer until the beginning of fall. Iranian green pistachios are a nut rich in proteins, minerals, antioxidants, and anti-inflammatory qualities, among other health advantages. It can support you in sticking to a diet to help you lose weight and is an excellent source of nutrients. Wholesale Iranian Round Pistachio Exporter reasonably priced their quality.

What Are the Different Kinds of Iranian Pistachio?

Fresh pistachios in Iran come in a variety of assortments made by curious Iranian ranchers for a limited selection. One of these animal varieties has been developed every ten or so years and has proven useful from various angles, so many ranchers have taken use of it.

Some of these assortments have persisted long enough to become solid and everlasting commercial assortments. The commercial assortments of Persian pistachios come in two basic categories based on shape: “long” and “round.”

The nearby Pistacia vera trees produced long pistachios. About 70 years ago, an elderly rancher named Mr. Ohadi from Rafsanjan, Iran, began to develop the round-type pistachio. Examples of discontinued styles and assortments that are no longer present in Momtaz and Sefid Peste.

Iranian Pistachios come in a variety of cultivars and assortments. As an illustration, consider the pistachio farms “Fandoghi” (40%), “Ahmad-Aghaie” (12%), “Kaleh-Ghochi” (20%), and “Akbari” (15%).

Pistachio Fandoghi (Round Pistachio)

Pistachios, popular as “Fandoghi,” are the first to be exported in a long time because of their incredibly reasonable price. Also, this variety covers most of Iran’s emerging pistachio areas and is the most widely available cultivar. Out of the four company assortments, Fandoghi has the least shape list and is spherical in type.

This kind is available at Iran Pistachios:

28-30, 30-32, and 32-3 are the accessible sizes (in ounces).

Kaleh Ghochi ( Jumbo Pistachio)

This kind is famous for its enormous size. Its leaves are confusing, and it is susceptible to water shortages. This kind of pistachio may be harvested in September and is defenseless against a cold spring temperature.

The state of this variety, which has a ram’s head-like appearance, is where the neighborhood name originates. Also, this kind is popular for being enormous. In comparison to spherical pistachios, kale gnocchi (kind-sized) pistachios are larger and longer. Plus, this nut’s high-fat content accounts for its distinctive taste.

Ahmad Aghaei Pistachio

Rafsanjan Pistachio, also known as Ahmad Aghaei, is a smaller variety than Akbari Pistachio and larger than Fandoghi. The almond fruit’s form is elongated and rectangular, and its color is light with a high amount of laughing purple center and bone skin.

Growing Ahmad Aghaei Pistachio trees is quite popular among farmers due to its excellent yield and quicker time to produce compared to Akbari Pistachio trees. The Ahmad Aghaei Pistachio stands out from other types due in part to its outer shell’s brilliant hue.

The market sells Ahamd Aghaei Pistachio in a variety of sizes (22/24, 24/26, 26/28, and 28/30), with Nazari Pistachio providing the most well-liked that have 26/28 and 28/30 sizes.

Akbari Pistachio

Akbari pistachios, the most exclusive and costly kind from Iran, the world’s largest producer of nuts, are very lengthy in comparison to other varieties. With the biggest kernel-to-shell ratio (about 49% to 50%), Iranian Pistachio Akbari has the highest economic worth. The nut is incredibly long, with a prominent kernel.

Moreover, Pistachios from Akbari is a relatively new nut. In the 1950s, a farmer by the same name in Kermani introduced it. Since then, both its cultivation and renown have increased. The new crop, which hits the market in late September, is an early ripening crop. Sizes available (pieces/ounce): 18–20, 20–22, 22–24

Often regarded as one of the world’s sweetest nuts. With almost 21% of the nut’s weight in protein, it’s a fantastic choice for anyone following a vegetarian or vegan diet. They have heart-healthy fat content, and the vitamin B6 helps build hemoglobin and controls blood sugar levels. Also, the color of the skin on the bone is dark cream, the kernel’s surface is purple-brown, and the almond fruit has a high proportion of laughing in its shape.

Let’s look at the best pistachio and its advantages in detail.

Value Nutritionally

Pistachios are a great source of several important elements that support a balanced diet. The estimated contents of a 1-ounce (28-gram) serving of pistachios are:

B6, thiamine, potassium, magnesium, phosphorus, and antioxidants are among the vitamins and minerals.

6 Benefits of Iranian Pistachio Varieties

Pistachios is present in one or two dishes everyday. The health benefits of Iranian pistachios and pistachio nuts specification include antioxidants, fiber, protein, anti-inflammatory qualities, healthy fats, and vitamin B6. Also, it’s important to note that pistachios are a fantastic source of potassium and antioxidants, in addition to their undeniable positive effects on health.

  1. There are few calories in pistachios. Among the lowest-calorie nuts are these. This component can assist consumers in maintaining their regular calorie intake while still reaping the advantages of this tasty nut. Pistachio kernels provide 159 calories per ounce, or around 50 kernels.
  2. Pistachios can help blood sugar levels drop. Due to its low glycemic index, pistachios do not rise in blood sugar levels. You can manage your blood sugar levels by including pistachios in your regular diet.
  3. Antioxidants abound in pistachios. Antioxidants are chemicals that are essential to health because they guard against harm to biological cells. Cancer and other illnesses can be avoided with antioxidants.
  4. Nuts support a healthy digestive tract. A lot of the good fiber included in pistachios helps speed up the digestive process and benefit the digestive system.
  5. There are a ton of proteins in pepitas. The entire body needs protein, and vegans and vegetarians especially need it. Pistachio kernels provide 5.7g of protein per ounce, or around 50 kernels.
  6. Pistachios can aid in weight loss since they are rich in fiber and protein. Fiber might help you feel fuller for longer periods and reduce appetite.

How to Use Pistachios in Daily Diet?

Snack on it at the table. You may combine pistachios with other nuts and dried fruits. Iranian roasted pistachios can be pulverized and added to the prepared sauces.

Also, Pistachio kernels or crushed pistachios can be useful in a variety of baked products, including cakes, muffins, and breads. See the page on nations that export pistachios if you want to buy some.

Various Products of Persian Pistachios

Delightful Goods Featuring Persian Pistachios

Iranian pistachios are useful extensively in the culinary sector due to their flavor and high-fat content. The market offers a variety of Persian pistachio goods. Each of these items has specific uses and applications in the food sector.

Iran’s favorite flavored pistachios are as follows:

  1. Pistachios seasoned with salt.
  2. Pistachios seasoned with pepper.
  3. Flavored with saffron chickpeas.
  4. Pistachios seasoned with vinegar.

Here are some more mouthwatering pistachio-based Persian pastries:


Halva is a delicious confection that is widely consumed in the Middle East. Pistachios are not the only ingredient in halva; in the finest halves, they play a major role in the taste profile.

Persian Baklava:

Pistachio Chocolate Bark

Chocolate and pistachios work well together. Furthermore, shelled pistachios will be useful in the bulk of chocolate-covered pistachio delicacies.

Chocolate Covered Pistachio

Pistachio Gaz, covered in chocolate, is a brittle, chewy treat that is flavored with rosewater and pistachios. The Persian phrase gaz-angebin, which means angebin sap, is where the name originates.

Gaz Pistachio in Iran

Baklava is a light, crispy pastry layer topped with crushed pistachios steeped in a sweet syrup, along with cardamom, rose water, and nutty brown butter.

Iran Pistachio Where to Buy

Nuts that are regarded as the most abundant are pistachios. Exirticaret could be the best option for you if you’re searching for a trustworthy and knowledgeable website where you can buy fresh pistachios online in Iran. For each purchase, Exirticaret Foods selects the most practical shipping method and optimal packing.

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